A new program to provide fitness, nutrition, and recreation services for individuals with intellectual and developmental disabilities in the state of Minnesota in order to promote health, foster confidence, support community inclusion, and increase quality of life.
Group sessions will seek to improve participant’s strength, flexibility, balance and aerobic capacity through the use of exercises and fitness games facilitated by a qualified professional.
HEALTH & NUTRITION SESSIONS
In these group sessions, participants will work to increase their knowledge of health and nutrition concepts, learn how to make healthy choices in their own life, and gain skills to create their own snacks and recipes that they can use at home.
COMMUNITY RECREATION SESSIONS
The focus of these sessions will be to introduce and utilize community settings and foster increased socialization and inclusion for participants, all while promoting fitness and healthy living!
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